Confronting Shame. How to Understand Your Shame and Gain Inner Freedom, Paperback - Ilse Sand

Detalii:

Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.Publisher: Jessica Kingsley PublishersAuthor(s): Ilse SandIllustration(s): 5 b&w diagramsTranslator: Mark KlineNumber of pages: 144Publication date: 2022Dimensions: 215 x 138 x 14Cover type: Paperback / softback

Pret:

82.99 ^RON

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Alte detalii:

Magazin: Elefant.ro
Brand: Jessica Kingsley Publishers