Vandut de elefant.ro
Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When youre faced with a difficult situation or anger trigger, its all too easy to get swept up in your emotions. Thats why you need quick and immediate tools you can use in the moment--whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger--whenever and wherever you are. Using quick and simple try this interventions--such as breathing, acceptance, and self-expression--youll learn to stay grounded, identify your triggers, and balance your emotions. Youll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you: Express yourself in healthy waysDeal with frustrationFind validation for your emotionsHandle feelings of regretStop being defensiveAbout author(s):Aaron Karmin, LCPC, is a licensed clinical professional counselor who earned his masters degree through Roosevelt University in Chicago, IL. In addition, Karmin is a certified clinical hypnotherapist, and holds an advanced certification in stress management. He is author of The Anger Management Workbook for Men, and his approach focuses on identifying physical cues, recognizing thoughts, considering consequences, implementing solutions, choosing behaviors, and promoting expression.
Pret:
Magazin: Elefant.ro
Brand: New Harbinger Publications
