Overcome Your Anxiety. Daily Practice and Breathwork for a Calmer, Panic-Free Life, Paperback - Susan Reynolds

Detalii:

In this guided workbook, readers receive practical advice on how to manage their anxiety through a variety of techniques, including breathwork, journaling, and relaxation exercises.Publisher: Quarto Publishing Group USA IncAuthor(s): Susan ReynoldsIllustration(s): color photosNumber of pages: 192Publication date: 2024Dimensions: 154 x 214 x 17Cover type: Paperback / softback

Pret:

149.99 ^RON

---

Alte detalii:

Magazin: Elefant.ro
Brand: Quarto Publishing Group Usa Inc