Vandut de elefant.ro
DescriptionDo you feel lumpy, lazy and de-motivated? Would you like to be healthier, but dont really have the time or arent sure where to start? You dont have to go straight from the couch to 5k The Couch Potatos Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TVEasy exercises for around the houseGo from couch potato to hot potatoAccessible and easy-to-use, this book will help you make little changes but see big results.About the AuthorJamie Easton is a reformed couch potato and writer, who loves to find new ways to exercise easily and for free, while still enjoying the odd burger now and again.
Pret:
Magazin: Elefant.ro
Brand: Summersdale
