The Joy of Actually Giving a F*ck. How Kindness Can Cure Stress and Make You Happy, Paperback - David Hamilton PhD

Detalii:

Discover how practicing the art of kindfulness – being mindfully kind to yourself and others – can boost your happiness, relax your nervous system, reduce blood pressure and inflammation, relieve muscular pain, and even slow down aging at the genetic level.Publisher: Hay House UK LtdAuthor(s): David Hamilton PhDNumber of pages: 272Publication date: 2024Dimensions: 216 x 137 x 23Cover type: Paperback

Pret:

149.99 ^RON

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Alte detalii:

Magazin: Elefant.ro
Brand: Hay House Uk Ltd