The Mindful Way through Depression, Second Edition. Freeing Yourself from Chronic Unhappiness, 2 ed, Paperback - Jon Kabat-Zinn

Detalii:

The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use self-help program is grounded in mindfulness-based cognitive therapy, a clinically proven approach.Publisher: Guilford PublicationsAuthor(s): Jon Kabat-ZinnNumber of pages: 262Publication date: 2024Dimensions: 229 x 153 x 22Cover type: Paperback / softback

Pret:

138.99 ^RON

---

Alte detalii:

Magazin: Elefant.ro
Brand: Guilford Publications